Please follow detailed usage instructions on directions and warnings leaflet.

Heating:  Microwave (800W) - 2 minutes, reheat at 30 seconds if necessary; Oven (Set at 100 degrees Celcius) - Heat for 30 minutes.

Test product to be desirable temperature before wearing over the lower back or tummy area and secure with Velcro.  Enjoy 30 minutes of warmth, relaxation and herbal aroma.